You’re ready to stop starting over and finally feel at home in your body. This high-touch, one-on-one nutrition coaching combines real food, daily accountability, and behavior change, enabling you to lose weight, boost your energy, and establish lasting routines. We create a simple structure that works with work, family, and travel, and we move at a sustainable pace. Expect honest support, clear goals, and steady, realistic progress.

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Program Overview

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• Personalized, anti-inflammatory nutrition plan aligned to your preferences and schedule

• Daily 1:1 coaching with nightly check-ins for consistency and confidence

• Habit systems that replace willpower with structure; mindset + movement micro-practices

• Weekly strategy tune-ups with simple metrics and targets

• Recipes, grocery lists, smart swaps, and cycle-aware planning if helpful
   

You’ll appreciate this if you seek consistent, personalized support and a flexible plan that accommodates your work, family commitments, and travel schedules.

Three focused weeks to feel lighter, clearer, and back in control. This reset provides a structured plan with daily micro-check-ins, allowing you to build momentum quickly without guesswork. We dial down inflammation, stabilize energy, and quiet cravings by making simple food swaps and practicing energy-timed eating. Use it as a stand-alone reboot or an on-ramp into deeper coaching.
 

Program Overview
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• 21-day anti-inflammatory meal plan with easy swaps and timing guidance

• Daily check-ins and habit tracking to build consistency fast

• Education on energy-timed eating so meals power your day

• Post-reset roadmap to maintain progress or transition into a longer program

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This is perfect if you want a quick reset, daily accountability, and a simple transition plan.

You know the basics; you want consistency. Daily Momentum pairs 1:1 health coaching with rapid feedback so you stay on plan even on chaotic days. We simplify choices, keep you honest with gentle accountability, and make healthy routines second nature. If you thrive with close support, this is your cadence.
 

Program Overview
 

• Nightly check-ins via text or WhatsApp and quick day-to-day guidance

• Weekly reviews with targeted adjustments to nutrition, habits, and schedule

• On-demand problem solving, meal ideas, and planning support

• A repeatable routine that strengthens dependable structure and confidence
   

You’ll love this if you want close, day-to-day guidance to stay consistent.

Pick one priority and go deep: sugar control, bloat relief, afternoon energy, or weekend consistency. We create a step-by-step plan, eliminate your biggest obstacles, and establish routines you can repeat without overthinking. In four weeks, you’ll see and feel meaningful change, and you'll know how to maintain it.
 

Program Overview
 

• Initial assessment and 60-minute strategy session to set goals and plan

• Four weeks of tailored nutrition + lifestyle protocols with weekly updates

• Weekly 1:1 sessions for feedback, troubleshooting, and momentum

• Tools, trackers, and a post-program plan to extend results
   

This is perfect if you want to address a top priority quickly with targeted, tactical support.

For those seeking a comprehensive, concierge-level reset. We align your kitchen, calendar, movement, recovery, and mindset with your goals so healthy choices become automatic. Expect white-glove coaching, flexible plans for travel and family life, and a home setup that supports you every day. This is comprehensive, personal, and built for lasting change.
 

Program Overview
 

• Full health + lifestyle audit, including pantry and grocery optimization

• Personalized nutrition, fitness, and recovery plan aligned to your week

• Kitchen setup, meal-prep systems, and family-friendly recipes

• Mindset coaching, breathwork prompts, and stress-resilience practices

• Daily coaching plus weekly video calls and priority support
   

This is ideal if you're looking for concierge-style assistance with your home, shopping, and travel needs.

Start the week with clarity and a plan that fits your real life. In a single focused session, we map meals, set practical targets for weight and energy, and close the gaps that typically derail progress. Leave with a short shopping list, a simple prep plan, and accountability touchpoints to keep you consistent.
 

Program Overview
 

• 60-minute weekly coaching and planning call

• Custom meal-prep strategy, food hacks, and a practical shopping list

• Weekly targets for weight, energy, and movement with an easy scoreboard

• Accountability check-ins to stay on track between calls
   

This is ideal if you want a simple weekly touchpoint to plan, prep, and stay accountable.