You’re ready to stop starting over and finally feel at home in your body. This high-touch, one-on-one nutrition coaching combines real food, daily accountability, and behavior change, enabling you to lose weight, boost your energy, and establish lasting routines. We create a simple structure that works with work, family, and travel, and we move at a sustainable pace. Expect honest support, clear goals, and steady, realistic progress.

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Program Overview

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• Personalized, anti-inflammatory nutrition plan aligned to your preferences and schedule

• Daily 1:1 coaching with nightly check-ins for consistency and confidence

• Habit systems that replace willpower with structure; mindset + movement micro-practices

• Weekly strategy tune-ups with simple metrics and targets

• Recipes, grocery lists, smart swaps, and cycle-aware planning if helpful
   

You’ll appreciate this if you seek consistent, personalized support and a flexible plan that accommodates your work, family commitments, and travel schedules.

Three focused weeks to feel lighter, clearer, and back in control. This reset provides a structured plan with daily micro-check-ins, allowing you to build momentum quickly without guesswork. We dial down inflammation, stabilize energy, and quiet cravings by making simple food swaps and practicing energy-timed eating. Use it as a stand-alone reboot or an on-ramp into deeper coaching.
 

Program Overview
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• 21-day anti-inflammatory meal plan with easy swaps and timing guidance

• Daily check-ins and habit tracking to build consistency fast

• Education on energy-timed eating so meals power your day

• Post-reset roadmap to maintain progress or transition into a longer program

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This is perfect if you want a quick reset, daily accountability, and a simple transition plan.

This 1-to-1 program is designed for women in perimenopause or menopause who feel like their body has shifted and want to regain control, vitality, and confidence. Through targeted nutrition, mindful movement, and strength-building routines that support muscle mass and metabolism, you’ll feel stronger, calmer, and more energized than ever.

Program Overview
 

• Personalized nutrition guidance focused on balancing energy, reducing inflammation, and gaining lean muscle

• Weekly reviews with targeted adjustments to nutrition, habits, and schedule

• Lifestyle tools for sleep, stress, and emotional well-being to restore inner balance

• Simple strength and mobility routines designed for hormonal balance and bone health

You’ll love this if you’re ready to feel like yourself again: stronger, calmer, and more in control.

Pick one priority and go deep: sugar control, bloat relief, afternoon energy, or weekend consistency. We create a step-by-step plan, eliminate your biggest obstacles, and establish routines you can repeat without overthinking. In four weeks, you’ll see and feel meaningful change, and you'll know how to maintain it.
 

Program Overview
 

• Initial assessment and 60-minute strategy session to set goals and plan

• Four weeks of tailored nutrition + lifestyle protocols with weekly updates

• Weekly 1:1 sessions for feedback, troubleshooting, and momentum

• Tools, trackers, and a post-program plan to extend results
   

This is perfect if you want to address a top priority quickly with targeted, tactical support.

Motivate and empower each other to achieve your healthiest version of yourself. Healthy habits stick better together.

We align your kitchen, calendar, movement, recovery, and mindset with your goals so healthy choices become automatic. Expect white-glove coaching, flexible plans for travel and family life, and a home setup that supports you every day. This is comprehensive, personal, and built for lasting change.

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Program Overview
 

• Full health + lifestyle audit, including pantry and grocery optimization

• Personalized nutrition, fitness, and recovery plan aligned to your week

• Kitchen setup, meal-prep systems, and family-friendly recipes

• Mindset coaching, breathwork prompts, and stress-resilience practices

• Daily coaching plus weekly video calls and priority support
   

This is ideal if you're looking for concierge-style assistance with your home, shopping, and travel needs.

A family-conscious reset program to live a healthier life with more energy. We will map your family's needs by planning meals, set practical targets for weight lose while nourishing and nurturing a more active lifestyle, while exercising and supporting an overall feeling of happiness and joy. Through simple prep plan, the shopping list and the right attitude, your family will be on the path to recovery.

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Program Overview
 

• 60-minute weekly coaching and planning call

• Custom meal-prep strategy, food hacks, and a practical shopping list

• Weekly targets for weight, energy, and movement with an easy scoreboard

• Accountability check-ins to stay on track between calls
   

This is ideal if you want a simple weekly touchpoint to plan, prep, and stay accountable.