FAQ
Will I still be able to enjoy my favorite foods while following this plan?
Absolutely. My program is built around real-life habits, not restrictions. Together, we’ll find healthier swaps and flexible ways to include the foods you love so you never feel deprived.
How should I structure my meals during the day?
I’ll help you design a rhythm of meals and snacks that works for your lifestyle. We’ll fine-tune timing, portion sizes, and balance so your energy stays steady all day.
Do I need to cut out entire food groups (like carbs or fats)?
Not at all. Instead, I’ll show you how to rebalance your meals with the right kinds of carbs, fats, and proteins-so you feel full, energized, and in control.
Do I need to count calories or track macros?
No tracking apps required. I’ll teach you how to make smart food choices, and intuitively eating well becomes natural, not a numbers game.
Energy & Cravings
How will you help me stay on track if I feel hungry or low on energy?
That’s exactly where my coaching comes in. I’ll guide you with food timing, smarter combinations, and quick fixes so you feel satisfied, energized, and supported-not hungry or drained.
Can this program help with sugar cravings, bloating, or mid-day energy crashes?
Yes! Many clients come to me with exactly those challenges. I’ll give you strategies to manage cravings, reduce inflammation, and keep your energy steady-so you finally feel in control.
Exercise & Lifestyle
How much exercise do I need to do?
That depends on where you are now. If you already exercise, we’ll align your nutrition with your workouts. If you don’t, I’ll help you introduce simple movement routines that feel doable and boost your results.
What type of exercise works best with this program?
Whether you prefer strength training, cardio, yoga, or just walking, I’ll tailor recommendations to your lifestyle. The goal is consistency, not perfection.
What if I don’t have time to cook complicated meals?
No worries, this program is all about keeping things simple. I’ll give you quick, practical meal ideas, easy swaps, and prep hacks so healthy eating fits into your real life.
Results & Next Steps
I’ve tried other diets before. How is this different?
This isn’t a diet, it’s a system. Instead of handing you a rigid meal plan, I’ll coach you daily, adjust based on your feedback, and help you build habits you can keep for life.
How quickly will I start to see results?
Most clients start feeling lighter and more energized within the first week. Visible changes follow as consistency builds, typically within 3–6 weeks.
How do I know which program is right for me?
That’s where my intake questionnaire comes in. By learning about your goals, habits, and challenges, I’ll recommend the program that best matches your needs and lifestyle.
What happens after I finish a program?
You’ll leave with a personalized roadmap, a set of habits you can rely on, and the confidence to keep going. Many clients stay in touch for ongoing accountability, but the tools you learn are yours for life.
Food & Nutrition
