Welcome to Activate Life.
Activate Life isn’t another diet. It’s a behavior-first approach that transforms how you think and feel about health. We start with your relationship to food, guiding you to discover the joy of nourishing meals and the confidence that comes from simple, lasting habits.
With real-food nutrition, daily accountability, and systems that fit your life, progress finally feels doable, repeatable, and sustainable. Let’s activate the healthiest version of you starting today.
Meet Annette, your coach
I am a former professional athlete now coaching individuals who seek balanced structure without extremes. My approach is supportive, warm, disciplined, and practical. We focus on real food, straightforward plans, and daily check-ins, not calorie counting or fad diets.
Together, we'll master calming cravings, find ways to boost your energy levels, and develop healthy habits that help you achieve your goals.
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Programs Made to Fit Your Life
The Life Activation
6 Month mentorship
You’re ready to stop starting over and finally feel at home in your body.
Targeted Reset
4 Week Focus
Pick one priority and go deep: sugar control, bloat relief, afternoon energy.
Ignite Reset
21 Day Kickstart
Three focused weeks to feel lighter, clearer, and back in control.
Client Stories
At 50, I went from 171lbs (78kg) to 143lbs (65kg) and never felt deprived. Annette met me where I was, checked in daily, and made the changes feel effortless with simple, sustainable tools; I gained health, mood, and confidence.”
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Margot
“Her custom plan fit my busy life, and the accountability helped me lose 30 pounds and reboot my metabolism. Two years later, I’m still at my college size. This isn’t a diet, it’s a lifestyle change.”
Keppie
“With Annette’s loving care and coaching, I lost 12 pounds in two months and completely changed how I eat. It’s a healthy, sustainable approach, and she’s genuinely committed to your success.”
Sally
“From day one, Annette listened and built a plan around me, consistent follow-up without pressure made lifelong habits feel doable. My food choices are now mindful and natural, and the journey felt clear and sustainable.”
Nadia
“This isn’t a diet, it’s a life shift. With Annette’s warmth and steady guidance, I did things I never thought possible and left my old habits behind. Try it, you won’t regret it.”
Fortune
Why Sign Up
With Activate Life, you’re never doing this alone. Expect gentle daily check-ins, real-food, anti-inflammatory meals (simple swaps, family-friendly recipes), and small, stackable habits with clear weekly targets. Everything is tailored to your lifecycle-aware planning, travel, and dining-out guides, EN/ES support. You’ll feel the shift first (lighter digestion, fewer cravings, steadier mood), then see it with results that last.